Natural Energy Foods

Many people have to take high energy foods since they are engage in strenuous activities everyday. A very busy schedule must be countered with plenty of energy to sustain your entire body all through the day. If you have an unhealthy diet, your body cannot adhere to numerous daily routines and will just result in you becoming irritable and exhausted.

Carbohydrates are one of the primary high energy foods. Whole grains can stay in the body longer, thereby giving you longer endurance. Whole grain cereal, whole-wheat bread, brown rice and oatmeal are the most effective source of carbohydrates. These high energy foods reduce the process of absorption of glucose thus high energy level is maintained for an extended period. This is best recommended to be taken in the morning, to provide you with an energy boost to begin the day.

High energy foods should contain thiamin or Vitamin B1. This is necessary to ensure the body can properly convert carbohydrates into energy during the metabolism. Beans, whole grains and brewer’s yeast are some of good types of this vitamin. Beans have low glycemic index and therefore are considered part of the best high energy foods for diabetic patients. They also good in cholesterol absorption and maintains the body with a healthy cholesterol level.

Niacin and Vitamin B2 or Riboflavin assists the body in using the energy from food more efficiently. This vitamin B2 can be found in high energy foods such as yogurt and milk. Eating dairy foods that contains high fat can be recommended to those who would like to be very active. Niacin can be found in tuna, beef and chicken. Keep in mind, that white meat can sustain energy level for normal activities such as walking and houseworks. Red meat may be taken by those engage in activities requiring high energy levels.

Some people find it strange that liquids like water and fruit juices are included included in the list of high energy foods. Water is needed to produce energy your body needs. Lack of water in your system can result in making you easily tired. Indeed, dehydration is a great energy-sapper. Make sure to fill up with enough water everyday. You can also spice up plain water with fresh juices containing vitamin C such as lemon juice. Everyone is not aware that these juices and water doesn't only re-hydrate you, it replenishes all the minerals and valuable salts that you lose when you're engage in high gear movements.

Fresh fruits and vegetables are also high energy foods. Fruits have fibers which help the body absorb carbohydrates and consequently provides you with long lasting energy. Bananas are rich in fiber and potassium that is good energy booster. Mid-afternoon snack of fruits which contains Vitamin C can easily give you a lift in energy as this is good in relieving fatigue. Steamed or cooked broccoli, spinach and cabbage are also effective energy sources.
With knowledge of high energy foods and understanding the proportion that you need for your daily activities, you will be able to maintain a balance diet.